![]() ![]() Talking about your challenges and feelings could be an important part of your journey to recovery. Find someone you can turn to for emotional support like a family member, friend, doctor, mental health worker or support group. It’s normal to feel worried or afraid after a TIA. Walk home from work at least twice a week. No medications, manage through exercise and diet. Talk to your healthcare provider about your personal risk factors and the most beneficial lifestyle changes for you to make. To be able to travel? To be able to play with your grandchildren? Keep the big picture in mind and remember what is important to you. Learn about the everyday choices that you can make to reduce your risk factors.When talking to your doctor about your health, include your mental health in the conversation. Are there ways to reduce or eliminate your stressors? Do things that relax you, like listening to music. Manage stress – understand what causes your stress. Quit recreational drug use – talk to your healthcare providers if you need help to quit. Talk to your healthcare providers if you would like to find a program to help with alcohol problems. Ask for help if you need it by calling 1-86.ĭrink less alcohol – the guidelines for moderate drinking are fewer than 10 drinks a week for women and 15 drinks a week for men with daily limits of 2 drinks for women and 3 for men. Quit smoking and vaping – this is one of the best things you can do to lower your risk. Before starting a physical activity program, speak to your healthcare provider about a plan that is right for you. Look for chances to be more active in your daily routine, such as brisk walking or taking the stairs instead of an escalator. Limit salt, sugar and processed food (like canned soup, cold cuts, frozen meals).īe more active – aim for 150 minutes a week of physical activity, made up of 10-minute bouts (or more) 4-7 days per week. Eat mostly homemade meals using whole, natural foods. Make healthy food choices – eat more vegetables, fruits and whole grains. Take your medications as prescribed – managing your medications for medical risks will help you to avoid a stroke or TIA. Discuss treating any medical conditions that may affect your risk and which lifestyle changes would be best for you. Talk to your doctor about a stroke prevention plan. These habits will help you to keep a healthy weight, prevent or manage high blood pressure, manage stress and much more. The good news is that healthy lifestyle habits can protect your health and lower your risk of stroke and TIA. use of oral contraceptives or hormone replacement therapy (especially if high in estrogen).other medical conditions such as cancer or heart disease.pre-eclampsia (high blood pressure during pregnancy).personal circumstances and environmental factors such as access to healthy food, safe drinking water, health services and social services.The most common causes of a TIA are a blood clot or a buildup of plaque in your arteries. If you are not admitted to a hospital, ask when you will be seen at a stroke prevention clinic and how that is arranged. A TIA is an important warning that a more serious stroke may occur soon. If you think you are having a TIA or a stroke, call 9-1-1.
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